Another week, another meal plan.
Remember how I said that we were participating in the Omega 3 Heart Challenge? This past week was a little more successful, I’m happy to say. I managed to get them to eat the tuna flan (recipe coming) and the home-made fish and chips.
Bill makes a mean fish and chips.
This week will probably look like:
Monday – Tacos
Tuesday – Tuna Patties and salad
Wednesday – Spinach and Potato Frittata (recipe below)
Thursday – Honey Bangers and Mash
Friday – Home-made Pizzas
Saturday – BBQ
Sunday – DIY Toasties
What’s on your meal plan this week?
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Spinach and Potato Frittata {serves 4}
You will need:
- 1 medium onion, finely chopped
- 500g potatoes, peeled and diced
- 6 x eggs, lightly beaten
- 25g baby spinach leaves
- 1 cup grated cheese
To make:
- Heat a little oil in a fry pan. Add onion and potato and saute over low heat for approx 10 minutes, until potato is tender. Transfer potatoes into a mixing bowl.
- Lightly beat eggs with a tablespoon of water, add salt and pepper (optional) and add eggs to mixing bowl.
- Add cheese and spinach leaves to mixing bowl and gently combine it all.
- Pour mixture into a small deep baking dish and bake in the oven for approx 40 minutes at 160 degrees C.
- Divide into four pieces and serve with salad.
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{ 15 comments… read them below or add one }
Hmm..remind me never to read your Meal Plans too early in the morning when all I’ve had for breakfast is a piece of toast. :s You’re making me salivate! The fritata looks really good and easy to make too. Might try making that but substituting the spinach with diced tomatoes….yummm…
Norlin recently posted..Saturday Shopping: Bargain Buys from Daiso
Haha! Sorry about that
The frittata would be so yum with tomatoes in it! Must try that too 
Honey bangers, I love to see this recipe. Sounds delicious!
I’ve stolen your homemade pizza idea this week, we haven’t had homemade pizza is so long. yumm…
Me N my Monkeys recently posted..Meal plan monday
It will be on the blog next Monday. Just waiting to have it so I can take photos
Enjoy your pizzas!
Hahaha was just going to ask the same thing as MeNmonkey. What is Honey Bangers?? Sounds like a yummy one. Do share
Caz (The Truth About Mummy) recently posted..Ferrero Boutique Giveaway (31.10.12)
It’ll be the first time we’re having it this week so I do hope that they are nice. I’ll be sharing the recipe next Monday.
Hi Tina, I will try your frittata over the weekend. It looks yummy and easy to make. Xlisa
Let me know what you think of it, Lisa
Gotta love an easy frittata! I’m getting some tortillas for quesadillas tomorrow night and you’ve just inspired me to do some homemade pizzas for lunch sometime this week! Thanks
Ooh, quesadillas are yum! We haven’t had that for a while. Need to add that to my list too.
These look great and super easy! Ohh meal planning…. yes… i think i need to start! xox
tahlia@ the parenting files recently posted..Xmas celebration series : baby and children’s gift ideas
It’s definitely made a difference in the last couple weeks that we started
As for me, then it can be extremely difficult to plan for a week what I will be able to eat) You’re very strong))
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yummo I’ve put this frittata on our list of dinners for the week! My kids love anything like this!
mumsthewordbloggy recently posted..Teach Yourself how to Crochet Online!
We plan to experiment with different additions to the frittata and see how the kids like it.